We are all familiar with the term ‘Vitamins' but how many of us know what vitamins actually are and why is it important for us?
Vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy in your daily life.
Vitamins help your body grow and work the way it should. There are 13 types of vitamins. These different vitamins play different roles in the body, and a person requires a certain amount of each vitamin to stay healthy and extremely essential for our body to work properly.
Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.
It is important to keep a track if you are lacking any of the 13 Vitamins and to know how you can fulfill them. Now the question is how will you understand which vitamin deficiency you are lacking?
Follow the symptoms mentioned below to get the answer of your questions:
Is your skin losing its glow? Do you become tired easily? Don't have your appetite like before? Then you might be suffering from the deficiency of B complex. Usually the B complex indicates all these symptoms. You can find vitamin B in foods like- milk,cheese ,eggs, liver ,meat, such as chicken and red meat, fish, such as tuna,and salmon,dark green vegetables, such as spinach, vegetables, such as beet, and potatoes, whole grains and cereals, beans, and chickpeas, nuts and seeds, fruits, such as citrus, banana, and watermelon.
If you're suffering from cracked lips and bleeding gums, then without any doubt you understand that you are suffering from Vitamin-C deficiency. Adding foods that contain a generous amount of Vitamin-C, like lemon, oranges, to your diet can help you fix it. You can also seek help from your doctor as well.
Puffiness and dark circles around your eyes indicates the deficiency of Vitamin-A. It also helps keep cells healthy and protects your vision.
Liver, carrots, broccoli, sweet potatoes, butter,spinach, pumpkins, some cheeses, eggs and milk are a great source of this Vitamin.
Suffering from losing bone density? It indicates the deficiency of Vitamin D.
This vitamin is essential for the absorption of calcium in the bones and teeth . It also helps to balance the amount of calcium and phosphate in blood. Exposure to UV rays from the sunlight or other sources causes the body to help produce vitamin D. Fatty fish, eggs, beef liver, and mushrooms also contain the vitamin.
Following a healthy balanced diet can help you fulfill the needs of all the vitamins your body requires and will help you to get rid of all the symptoms that are caused due to Vitamin Deficiencies.