Lifestyle - The Daily Ittefaq

World Father's Day being celebrated

BSS — Sun, 21 Jun 2026 15:23:05 +0600

World Father's Day is being celebrated today in Bangladesh as elsewhere in the world with due respect to fathers, who are regarded as symbols of strength, courage and unwavering support in their children's lives. The day is celebrated annually on the third Sunday of June to honour fathers and recognize their invaluable contributions to families and society. Like many other countries,... Details

UAE bans social media for children under 15

Click Ittefaq Desk — Thu, 18 Jun 2026 16:30:03 +0600

The UAE Cabinet has issued a resolution regulating children's access to social media platforms and sets the minimum age for social media use at 15 years. The resolution allows social media platforms to progressively implement the new standards through a transitional period of up to 12 months, in coordination with the relevant authorities, ensuring technical and regulatory readiness,... Details

Under-16s to be banned from social media: Starmer

Click Ittefaq Desk — Mon, 15 Jun 2026 13:42:06 +0600

UK Prime Minister Keir Starmer said that children under-16s will be banned from social media. "A full ban is the right choice," the prime minister said, adding "this is not something I do lightly", he said, reports the BBC. TikTok, Snapchat and Instagram are among the apps that could be included. The measures are part of the government's plans to protect young people from harm online and... Details

Why walking is beneficial exercise for health

UNB — Thu, 04 Jun 2026 17:53:04 +0600

A simple daily walk may be one of the most powerful habits for long-term health, according to a US-based heart specialist. Jeremy London, a cardiovascular surgeon based in Savannah, Georgia, says walking regularly can strengthen the heart, improve blood circulation, reduce stress and lower the risk of chronic diseases. In a video shared on Instagram, London explains that even moderate walking... Details

Cox’s Bazar now a festive destination

BSS — Sat, 30 May 2026 00:24:22 +0600

The tourist town of Cox’s Bazar has turned into a festive destination during the long Eid-ul-Azha holidays. Travel enthusiasts are enjoying fun, excitement, and the salty seawater of the sea beach. The shoreline has become a gathering place for people of all ages. Lifeguards and Tourist Police are working round the clock to ensure the safety of the visitors. At around 3pm today at... Details

Why the UAE is the world’s perfume capital

Click Ittefaq Desk — Wed, 27 May 2026 11:47:25 +0600

The romance with frankincense had already begun before 1500 BC, and humans had already discovered the beauty in the resin tears of frankincense trees. They slowly made their way to the outside world and formed the foundation of the incense road, according to researcher Elise Vernon Pearl, the author of Scent: A Natural History. And as traders discovered frankincense and myrrh, they made... Details

How AI changing the internet forever

Click Ittefaq Desk — Sun, 24 May 2026 23:17:13 +0600

There’s a simple reason Google is making sweeping changes to its iconic, decades-old search engine: users are making complicated requests. “People are asking much longer and harder questions that no longer have a clear response anywhere on the internet,” said Robby Stein, vice president of product for Google Search, reports the CNN. Stein spoke to CNN about a new feature... Details

840,000 deaths a year linked to psychosocial risks at work

UNB — Tue, 28 Apr 2026 11:14:41 +0600

More than 840,000 people die each year from health conditions linked to psychosocial risks, such as long working hours, job insecurity, and workplace harassment, according to a new global report by the International Labour Organization (ILO). These work-related psychosocial risks are mainly associated with cardiovascular diseases and mental disorders, including suicide. The report also finds... Details

Easy skincare hacks to beat the heat

UNB — Thu, 16 Apr 2026 11:57:47 +0600

With rising temperatures, high humidity and strong sun exposure, skincare needs extra care during summer to prevent excess oil, breakouts, dehydration and sun damage. Dermatologist Surbhi Balani has shared eight easy and effective tips to help maintain healthy and glowing skin throughout the season. Use a salicylic acid cleanser in the shower: It helps deeply clean pores and prevent body... Details

No more texting on Samsung

UNB — Tue, 07 Apr 2026 23:12:08 +0600

Samsung has announced that it will discontinue its native texting app, Samsung Messages, in July. The tech giant is advising affected users of Samsung smartphones and other devices to switch to Google Messages to ensure a seamless messaging experience on Android. According to a notice on Samsung’s U.S. support website, Galaxy phones, which operate on Google’s Android platform, can... Details

Weight-loss drugs: what to know first

Click Ittefaq Desk — Fri, 03 Apr 2026 14:55:03 +0600

Weight-loss drugs are not the quick fix solution that many people believe, especially if you hope to keep the pounds off in the long-term. Sarah Le Brocq has direct experience of the transformative effects of weight-loss drugs. She has lived with obesity for most of her adult life and tried numerous diets. "Anything that came out, I thought, 'I'll try that because that might work for me'."... Details

Indonesia rolls out social media ban for under-16s

Click Ittefaq Desk — Sat, 28 Mar 2026 18:18:46 +0600

Indonesia on Saturday introduced a social media ban for children under the age of 16, following Australia's lead in protecting young people from potential online harms. The measure takes effect as US tech giants face mounting scrutiny over youth safety and comes in the same week that Facebook owner Meta and YouTube were ordered to pay millions of dollars in a US lawsuit for designing addictive... Details

AI toys for children can misread emotions

UNB — Sun, 15 Mar 2026 12:13:08 +0600

AI-powered toys for toddlers may misread emotions and respond inappropriately, potentially affecting young children’s social development, researchers have warned. A study by the University of Cambridge tested how children aged three to five interacted with ‘Gabbo’, a cuddly AI toy with a voice-activated chatbot from OpenAI. While parents hoped the toy could help develop... Details

Apple unveils $599 devices targeting budget buyers

UNB — Thu, 05 Mar 2026 15:42:04 +0600

Apple has introduced a range of new products, including two devices priced at $599, as part of what CEO Tim Cook described as a “big week” of announcements aimed partly at budget-conscious buyers. The new lineup was presented during hands-on media events in New York, London and Shanghai on Wednesday. The announcements include the new iPhone 17e, an entry-level laptop called MacBook... Details

'Social media took over my childhood'

UNB — Fri, 27 Feb 2026 11:44:25 +0600

A young woman who is battling against social media giants took the stand Thursday to testify about her experience using the platforms as she was growing up, saying she was on social media “all day long” as a child. The now 20-year-old, who has been identified in court documents as KGM, says her early use of social media addicted her to the technology and exacerbated depression and... Details

Social media can be addictive for adults

UNB — Sun, 22 Feb 2026 11:13:08 +0600

Social media addiction has been compared to other addictive behaviors, like gambling, opioids, and smoking. While experts debate whether social media can truly be classified as addictive, many people find themselves struggling to disconnect from platforms like Instagram, TikTok, and Snapchat. These apps are designed to keep users engaged, as their revenue relies on ad exposure. The endless... Details

Gujarat’s surreal highway flanked by water and salt pans

UNB — Fri, 20 Feb 2026 12:23:42 +0600

India’s varied landscapes continue to fascinate travellers, from the snow-covered Himalayas to the sunlit beaches of Goa. Among these attractions is a striking road in western India that feels almost unreal. Known as the Road to Heaven, the nearly 30-kilometre-long stretch links mainland Kutch with the historic village of Dholavira in Gujarat. The road is celebrated for its rare... Details

Is dining out dying out?

Click Ittefaq Desk. — Sat, 14 Feb 2026 10:49:11 +0600

The grilled chicken burger has long been James Deegan's dish of choice at his favourite restaurant - but he's not particularly impressed by it these days. "It used to cost £12, it's now £18," he tells me. "Plus a drink, obviously, it's quite a big jump." This "ridiculous" leap in price over the last few years is frustrating for James, as it means dining out is a luxury he enjoys... Details

10 things that will not break your fast during Ramadan

Click Ittefaq Desk. — Fri, 06 Feb 2026 21:16:14 +0600

Most Muslims know almost by heart the actions that invalidate fasting during the holy month of Ramadan. Yet alongside these well-known rules, many misconceptions persist about everyday practices that do not break the fast, according to the Khaleej Times. From medical treatments to personal care routines, uncertainty often leads to unnecessary caution or confusion. Clarifying what does and... Details

Short bursts of daily activity can significantly boost health

UNB — Mon, 02 Feb 2026 11:49:34 +0600

Brief, high-intensity bursts of everyday activity, such as running up stairs, power walking around the house, or playing actively with children and pets, can deliver substantial health benefits and may even extend lifespan, according to recent research. Known as vigorous intermittent lifestyle physical activity (VILPA) or “exercise snacking,” this approach is gaining attention as... Details

UK eyes social media ban for under-16s

UNB — Tue, 20 Jan 2026 11:24:02 +0600

The UK government has announced plans to consult on whether social media use should be banned for children under 16, alongside steps to tighten controls on mobile phone use in schools. As part of “immediate action”, Ofsted will be given authority to review schools’ phone-use policies during inspections, with schools expected to become “phone-free by default”.... Details

'Ghost jobs' are on the rise - and so are calls to ban them

Click Ittefaq Desk — Thu, 18 Dec 2025 17:42:34 +0600

The phrase "ghost jobs" might sound like something from Halloween, but it refers to the practice of employers advertising vacancies that don't exist. In some cases the positions may have already been filled, but in others the job might not have ever been available, BBC reports. It's a real and continuing problem on both sides of the Atlantic. Up to 22% of jobs advertised online last year... Details

Experts share strategies to cut holiday spending

UNB — Sat, 13 Dec 2025 12:13:52 +0600

The holiday season is a time for family and celebration, but it can also bring high expenses. From gifts to travel and groceries, costs can quickly add up, making budgeting essential, experts say. Shopping expert Trae Bodge stressed the importance of saving wherever possible to avoid carrying debt into the new year. Plan gifts early and shop smartKiersti Torok, known as Torok Coupon Hunter on... Details

Paris showcases royal jewels as city still reels from Louvre heist

UNB — Wed, 10 Dec 2025 12:09:41 +0600

A sparkling exhibition of royal jewels opened Wednesday in Paris, even as the city continues to absorb the shock of October’s audacious crown-jewel theft at the nearby Louvre Museum. The four-minute robbery emptied cases in the Louvre’s Apollo Gallery, forcing its closure and raising concerns about the security of France’s cultural treasures. Meanwhile, the “Dynastic... Details

Malaysia to ban social media for children under 16 in 2026

UNB — Tue, 25 Nov 2025 11:21:26 +0600

Malaysia plans to prohibit people under 16 from having social media accounts starting in 2026, aligning itself with Australia and other countries adopting stricter age rules to protect minors online. Communications Minister Fahmi Fadzil said Sunday that the Cabinet approved the measure as part of a wider effort to protect children from digital risks such as cyberbullying, online scams, and... Details

How to use AI for schoolwork

UNB — Thu, 20 Nov 2025 15:35:03 +0600

The explosion of ChatGPT and other generative AI tools has reshaped classrooms worldwide, changing how students approach learning and assignments. With chatbots now helping millions of students every day, the line has grown blurry over what tasks AI should assist with — and when its use crosses into academic misconduct. The technology’s growing role in everyday life only adds to... Details

Simple lifestyle changes may help slow biological ageing: Experts

UNB — Fri, 14 Nov 2025 13:40:18 +0600

Your “biological age” may say more about your health than the number of years you have lived. While chronological age counts your birthdays, biological age reflects how well your body’s systems are functioning — and how long you are likely to live. With modern epigenetic testing, people can now estimate their biological age at home using a simple saliva sample. The... Details

How to visit St Martin’s Island in tourist season 2025-26

UNB — Wed, 05 Nov 2025 11:34:52 +0600

Saint Martin’s Island is a marvellous blessing of nature on the Bay of Bengal. This heavenly island bestows a cherished retreat for both domestic and foreign visitors drawn to its calm, coral-fringed shores. Despite recent travel restrictions and environmental limitations, tourists still find their way to the country's only coral island. The transport system, however, remains limited; only a... Details

What Does Gold Carat Mean? Decoding Gold Purity Levels

UNB — Mon, 03 Nov 2025 11:19:56 +0600

Grasping the real worth of gold starts with understanding what 'gold carat (karat)' means – a measure that reveals how much pure gold lies beneath its polished surface. This proportion of gold blended with other metals ultimately shapes the metal’s quality, character, and purpose. It distinguishes the brilliance of fine jewellery from the strength of everyday pieces. Let’s... Details

iPhone 17 is outselling iPhone 16 in UAE

Click Ittefaq Desk. — Tue, 21 Oct 2025 23:25:09 +0600

Apple’s iPhone 17 series is off to one of its strongest launches in years. According to new data from Counterpoint Research, sales in the first 10 days were 14% higher than those of the iPhone 16 lineup in the U.S. and China — Apple’s two most important markets, according to the Gulf News. Here’s why the new models are selling faster, including what it means for buyers... Details

Delicious hilsa slips from table to luxury list

UNB — Sat, 18 Oct 2025 10:34:04 +0600

Once a weekly staple, the prized national fish hilsa has now become a luxury for many, with its price surging by nearly 50 percent over the past year amid rising market costs. A recent survey by the Bangladesh Trade and Tariff Commission (BTTC) revealed that between August and September alone, hilsa prices surged by Tk 200–500 per kg, with large specimens sometimes fetching an... Details

Flow Fest Dhaka returns

Click Ittefaq Desk. — Fri, 17 Oct 2025 10:29:33 +0600

The Flow Fest is a global wellness movement that brings together healers, seekers, and dreamers through festivals, retreats, and creative experiences. Rooted in South Asian wisdom and global consciousness, The Flow Fest reimagines wellbeing as joyful, human, and shared. The Flow Fest Dhaka 2025 returns to Shahabuddin Park from November 6–8, inviting the city to unite for three days of... Details

How hormones influence the human mind

UNB — Wed, 15 Oct 2025 11:02:49 +0600

Hormones are vital for maintaining normal body functions, but scientists are finding they can also powerfully — and sometimes negatively — affect our mood and mental health. While emotions are often seen as products of conscious control, research shows that hormones, like neurotransmitters, can shape how we think and feel. Some scientists are now exploring how this connection could... Details

The cyber-scammers targeting teenagers

Click Ittefaq Desk — Sun, 05 Oct 2025 15:09:58 +0600

"I have your nudes and everything needed to ruin your life". This chilling message was received on social media by US teenager Evan Boettler, from someone he had previously believed to be a young girl - in fact, it was a cyber-scammer. Just 90 minutes after receiving the first message, the 16-year-old took his own life. Sextortion - sexual extortion - is one of the fastest-growing online... Details

How to choose the right cooking oil

Click Ittefaq Desk — Thu, 02 Oct 2025 10:18:46 +0600

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre of nutritional debate for years and to understand why it matters, it helps to look at the different types of fat they contain, BBC reports. Not all fats behave the same way in the body - some... Details

How hidden electricity wastes power at home

UNB — Wed, 03 Sep 2025 20:40:35 +0600

Even when homes appear quiet and devices are turned off, electricity is still quietly flowing through plugged-in appliances, a phenomenon known as “phantom” or “vampire” energy. This hidden power drain occurs when devices such as phone chargers, televisions, microwaves, gaming consoles, and other electronics remain plugged in but not in use. Experts say this wasted... Details

ChatGPT to tell parents when their child is in 'acute distress'

Click Ittefaq Desk. — Tue, 02 Sep 2025 23:25:52 +0600

Parents of teenage ChatGPT users will soon be able to receive a notification if the platform thinks their child is in "acute distress". It is among a number of parental controls announced by the chatbot's maker, OpenAI, reports the BBC. Its safety for young users was put in the spotlight last week when a couple in California sued OpenAI over the death of their 16-year-old son, alleging... Details

Are mangoes good for diabetes?

Click Ittefaq Desk. — Sat, 16 Aug 2025 23:15:01 +0600

As summer sweeps across India, one of the most common questions a leading Mumbai-based diabetologist hears from his patients is: "Can I eat mangoes?" "Mangoes, with their rich sweetness and diverse varieties, are a staple of Indian summers, and it's understandable why people want to indulge," says Rahul Baxi, reports the BBC. However, this simple question, he says, comes loaded with... Details

Tips for instilling a love of gardening

Click Ittefaq Desk — Wed, 30 Jul 2025 11:09:28 +0600

Encouraging children to develop a love for nature and gardening can not only teach them patience and responsibility but also help them form healthy habits that last a lifetime. Experts say the best way to inspire children is to start young and give them ownership of their gardening experience, UNB reports. Let them choose their plants Taking children to a plant nursery and letting them... Details

Tea-loving Nepal is developing a taste for coffee

Click Ittefaq Desk — Fri, 25 Jul 2025 13:08:11 +0600

Coffee has not traditionally been popular in Nepal. The Himalayan nation is both a major tea producer and a heavy tea consumer. Morning greetings typically begin with “have you had your tea?” rather than “how are you.” In Nepal, tea — usually sweetened and served with milk in hot glass tumblers — holds deep cultural value, much like rice. It's present in... Details

Tea-loving Nepal is developing a taste for coffee

Click Ittefaq Desk — Fri, 25 Jul 2025 13:08:09 +0600

Teens turning to AI for friendship

Click Ittefaq Desk — Thu, 24 Jul 2025 21:40:55 +0600

In Kansas, 15-year-old high school student Kayla Chege regularly turns to artificial intelligence for a wide range of everyday questions. From back-to-school shopping and makeup suggestions to healthy smoothie options and planning birthday parties, she uses ChatGPT as a personal assistant. While Kayla avoids using chatbots to complete her homework and tries to keep her interactions limited to... Details

6 morning habits that keep heart strong

Click Ittefaq Desk — Sat, 19 Jul 2025 12:22:20 +0600

How you begin your day can significantly impact your long-term health. With cardiovascular diseases on the rise globally, it’s more important than ever to make health a priority in order to counter the effects of stress, sedentary lifestyles, and the demands of modern hustle culture. To better understand how to build heart-friendly habits, Health Shots spoke with Dr. Ankur Ulhas... Details

How to quit your smartphone addiction

Click Ittefaq Desk — Fri, 18 Jul 2025 12:33:10 +0600

We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are addicted, and we know it. You can test whether you are on the Smartphone Addiction Scale here. How prevalent is smartphone addiction? Study after study confirms that people are becoming increasingly... Details

How to clean your computer, earbuds and smartphone

Click Ittefaq Desk — Thu, 17 Jul 2025 13:13:37 +0600

Smartphones, laptops, headphones, and other electronic gadgets have become essential tools for both work and entertainment in our daily routines. However, frequent use—whether through typing, scrolling, or listening—leads to the gradual buildup of dirt and grime on these devices. While cleaning your tech might not be top of mind, it's more important than many realize, according to... Details

Singapore tops global list for costliest luxury spending

Click Ittefaq Desk — Thu, 17 Jul 2025 10:51:31 +0600

For those who indulge in a luxury lifestyle without budget constraints, certain global cities stand out as the priciest destinations to satisfy high-end tastes. However, these lavish experiences come with substantial costs, varying significantly by location. Findings from the ReportAccording to the latest Global Wealth and Lifestyle Report by Julius Baer, Singapore has retained its position as... Details

What makes honey a forever food?

Click Ittefaq Desk — Sat, 05 Jul 2025 14:54:51 +0600

Honey is a natural sweetener, and bacteria loves to feast on sugar. But honey is remarkably resistant to spoilage. What's behind its ability to beat the bugs? Most jarred delights have a limited shelf life – they're just one mucky spoon dip away from growing a luscious crop of mould or a thriving colony of bacteria. But there are certain foods with peculiar staying power, capable of... Details

Avoid coffee on empty stomach: Weight coach

Click Ittefaq Desk — Sun, 22 Jun 2025 12:55:41 +0600

The path to sustainable weight loss depends not just on what we eat, but also on our daily habits—particularly those followed right after waking up. According to a weight loss coach, adopting the right morning routine can significantly influence metabolism, energy levels, and fat-burning potential throughout the day, UNB reports quoting Hindustan Times. Here are five key actions to... Details

How Labubu dolls conquered the world

Click Ittefaq Desk — Fri, 20 Jun 2025 18:38:58 +0600

Whether you reckon they are cute, ugly or just plain weird, chances are you have heard of the furry dolls that have become a global sensation - Labubu. Born a monster, the elf-like creature from Chinese toy maker Pop Mart is now a viral purchase. And it has no dearth of celebrity advocates: Rihanna, Dua Lipa, Kim Kardashian and Blackpink's Lisa. Ordinary folk are just as obsessed - from... Details

Sylhet’s 7 best tourist spots for nature lovers

Click Ittefaq Desk — Sat, 07 Jun 2025 20:52:21 +0600

Sylhet, a paradise of natural beauty, offers boundless attractions for travelers. Its high and low hills, lush tea gardens, and clear waters flowing over stone beds instantly captivate visitors, UNB reports. In addition to these scenic natural spots, Sylhet city itself boasts numerous attractions, including Keane Bridge, Ali Amjad's clock, Chandni Ghat stairs, shrines of Hazrat Shahjalal (RA)... Details

Why do shoppers love buying gold from Dubai?

Click Ittefaq Desk — Tue, 27 May 2025 19:04:50 +0600

There’s something unmistakably magical about buying gold in Dubai. It’s not just the shine of the metal or the sheer abundance of designs—it’s the entire experience. And it’s one that’s been decades in the making. Gold shopping in Dubai isn’t just about the act of buying, it's gone well beyond that in the past decades, according to the Gulf News. A... Details

Top 10 peaceful Eid summer escapes in Bangladesh

Click Ittefaq Desk — Thu, 22 May 2025 12:32:55 +0600

Travelling during the summer in Bangladesh often comes with a major challenge: the persistent heat wave. Scorching temperatures, humidity, and overcrowded destinations make conventional holiday plans uncomfortable and exhausting, UNB reports. Amid such conditions, the need for cooler travel destinations becomes essential, especially during Eid vacation, when relaxation is a priority. Quiet... Details

Swim lessons can be lifesaving for children with autism

Click Ittefaq Desk — Wed, 21 May 2025 19:46:29 +0600

In a bright indoor pool adorned with fish-themed decorations, young children cautiously kicked and floated during what appeared to be a basic swim class. But this session was far from ordinary. Each child received focused attention — one-on-one or even two instructors per child — with visual aids replacing verbal instructions. Whistles were absent, replaced by a calm,... Details

8 ways to travel more sustainably in 2025

Click Ittefaq Desk — Tue, 13 May 2025 13:42:31 +0600

You're ready to book your next holiday, and you're aware of the importance of minimising your travel footprint. But where do you begin? If you're stumped, you're not alone. A new Booking.com report found sustainability is important to 84% of global travellers, reports the BBC. But while the desire to travel greener is strong, the path to eco-tourism is unclear for many. A Trip.com study found... Details

The language of leaders

Click Ittefaq Desk — Mon, 05 May 2025 10:23:34 +0600

In the diverse, fast-changing business environment of Southeast Asia, many organisations are investing in leadership development — but too few are investing in the one thing that connects it all: a shared leadership language. This isn’t just about communication. It’s about creating a common way of thinking, speaking and leading that aligns everyone — from senior... Details

How Does Fashion Waste Contribute to Environmental Issues?

Click Ittefaq Desk — Sat, 19 Apr 2025 19:04:51 +0600

The fashion industry, which has always been praised for its productive and cultural contributions, has turned into one of the most environmentally damaging sectors in the world. Its impact stretches across natural resources and climates. From piling up in masses in landfills, polluting and clogging water, and making air unbreathable to destroying the balance in the earth’s resources and... Details

iPhones may get more expensive

Click Ittefaq Desk — Thu, 10 Apr 2025 16:55:40 +0600

If paying $1,000 for a new iPhone already sounded expensive, consumers should brace for even greater sticker shock later this year. President Donald Trump’s tariffs on foreign goods – specifically those sourced from China – are expected to heighten the prices of everyday tech products, from iPhones to laptops, cars and even smaller gadgets like headphones and computer mice,... Details

Why fruits on empty stomach may not be ideal

Click Ittefaq Desk — Sat, 29 Mar 2025 19:15:37 +0600

Fruits are often hailed as a vital part of any healthy diet, packed with essential nutrients like vitamins, minerals, and fibre. They are also a staple in weight-loss plans due to their low-calorie and high-nutrient profile. When it comes to starting the day right, many wonder if consuming fruits first thing in the morning, on an empty stomach, is the best choice. Despite their many benefits,... Details

Models are 'too fat'

Click Ittefaq Desk — Sat, 15 Mar 2025 12:36:31 +0600

The boss of online clothing brand Snag has told the BBC it gets more than 100 complaints a day that the models in its adverts are "too fat". Chief executive Brigitte Read says models of her size 4-38 clothing are frequently the target of "hateful" posts about their weight, reports the BBC. The brand was cited in an online debate over whether adverts showing "unhealthily fat" models should be... Details

Cutting TV time likely lowers heart disease risk

Click Ittefaq Desk — Sat, 15 Mar 2025 10:29:50 +0600

Limiting daily television viewing to one hour or less may help reduce the risk of heart attack, stroke, and other cardiovascular diseases, even in individuals with a high genetic predisposition to Type 2 diabetes, according to new research. The study, published Wednesday in the Journal of the American Heart Association, is among the first to explore how genetic susceptibility to Type 2... Details

Why people are cutting back their online profile

Click Ittefaq Desk — Tue, 11 Mar 2025 23:48:16 +0600

Anita Smith has always been cautious about how much she shared online. But her concerns increased following an abusive relationship with a partner, who later stalked her. Although police intervened, she left the UK and also scaled back her online profile. "I erased my online presence as much as I possibly could, including removing the locations of some posts, and a couple of Instagram... Details

Essential health tips for Ramadan

Click Ittefaq Desk — Sun, 09 Mar 2025 10:56:49 +0600

Ramadan is a sacred month for Muslims, during which they fast for a specific period each day. However, diabetic patients often worry about how to manage their diet while fasting. Dr. Dwipen Roy Chowdhury provides several health tips to help diabetic patients observe Ramadan while staying healthy. Essential Guidelines for Diabetics During Ramadan Start Iftar with a Date: Diabetics can begin... Details

10 Ramadan special mojito recipes

Click Ittefaq Desk — Sun, 02 Mar 2025 14:46:37 +0600

Breaking the Ramadan fast with a cool and refreshing drink is a true delight. Mojitos, with their zesty, minty, and citrusy flavors, are perfect for iftar. Instead of store-bought drinks, why not prepare homemade mojitos using local ingredients? From tangy green mango to sweet lychee, these special mojito recipes bring a twist of Bangladeshi flavors to your iftar table. Here are 10 unique... Details

Rising divorce in Bangladesh: Causes and consequences

Click Ittefaq Desk — Mon, 10 Feb 2025 10:59:59 +0600

Divorce is no longer a rarity in Bangladesh as the rate of marital breakdowns has seen a sharp increase in recent years, with domestic violence, dowry demands, and extramarital affairs emerging as the primary reasons behind the growing numbers. A closer look at real-life cases and expert opinions sheds light on the deep-seated issues leading to broken families. Scars of Domestic Violence... Details

Workplace boundaries boost health and well-being

Click Ittefaq Desk — Fri, 10 Jan 2025 14:29:18 +0600

Early in his career, Justin Stewart balanced multiple jobs to make ends meet. He worked as a full-time news show production assistant from 3 a.m. until noon, then rushed to another job renting cars at an airport or pulling shifts in retail stores, reports UNB quoting AP. At times, he even slept in his car between jobs. Eventually, he was hospitalised for exhaustion and a staph infection.... Details

Best air purifiers in Bangladesh: Models, prices & buying tips

Click Ittefaq Desk — Wed, 08 Jan 2025 15:11:10 +0600

Dhaka, Bangladesh’s bustling capital, consistently ranks among the world’s most polluted cities, with an alarmingly high Air Quality Index (AQI) that classifies it as "very unhealthy." While improving the city’s air pollution is a long-term challenge, we can take immediate steps to enhance indoor air quality. Investing in a reliable air purifier is an effective way to breathe... Details

Smart Money-Saving Tips for 2025

Click Ittefaq Desk — Thu, 26 Dec 2024 11:36:18 +0600

With rising inflation driving up the cost of everyday necessities, managing regular expenses can feel overwhelming, let alone saving for the future. Yet, building a financial safety net is more crucial than ever. In 2025, saving money demands a smarter approach—streamlining expenses, boosting income, and maximizing financial efficiency. Discover actionable strategies to safeguard your... Details

Kamal Uddin loyal to Ittefaq for 5 decades

Click Ittefaq Desk — Mon, 23 Dec 2024 14:57:57 +0600

Md. Kamal Uddin, a senior businessman from Kulaura Municipality in Moulvibazar, has been loyal to one newspaper for five decades. He owns a business called Panama Sound Service, located in the northern part of the city. Known for his deep passion for news, Kamal Uddin says his favorite newspaper has always been the Daily Ittefaq. Around 75 years old, Kamal Uddin starts his day by opening his... Details

10 Facebook scams to avoid this christmas

Click Ittefaq Desk — Sun, 22 Dec 2024 13:23:52 +0600

As Christmas draws near, it’s not just holiday shoppers bustling with activity. Scammers are also hard at work, devising elaborate schemes to take advantage of the festive season. With many turning to Facebook for holiday shopping, the platform has become a hotspot for sophisticated scams that can leave unsuspecting users empty-handed or worse, compromised, reports Gulf News. Fraudsters... Details

$6.2M banana traced to Bangladeshi vendor who sold it for 25¢ in NYC

Thu, 12 Dec 2024 18:12:13 +0600

Justin Sun, a Chinese cryptocurrency entrepreneur and art collector known for purchasing the famous $6.2 million banana taped to a wall at auction, has proposed buying 100,000 more bananas from the Bangladeshi vendor who sold the original fruit for just 25 cents. This unexpected offer has sparked excitement and practical challenges for the vendor, Shah Alam, 74, and the fruit stand’s... Details

Start 2025 with confidence: Key strategies

Click Ittefaq Desk — Wed, 11 Dec 2024 12:45:23 +0600

As 2024 winds down, the arrival of 2025 offers a fresh slate to set new goals, embrace change, and build momentum in both personal and professional endeavors. Whether you’re planning to level up your career, focus on health, or strengthen relationships, the new year is a perfect opportunity to realign and recharge, UNB reports. Here are actionable tips to help you start 2025 with... Details

How to get the perfect night's sleep

Click Ittefaq Desk — Fri, 15 Mar 2024 20:24:16 +0600

From natural-fibre bedding to a suitable mattress and a calming colour scheme – what are the elements that can help us sleep well? We've seen a rise of interest in the health benefits of sleep for more than a decade. A marker of this is World Sleep Day, founded in 2008, and held every Friday before the spring equinox in the northern hemisphere. It acknowledges the problems many have... Details

Happy Valentine's Day 2024: History, quotes, wishes, messages and greetings

Click Ittefaq Desk — Wed, 14 Feb 2024 09:04:56 +0600

Valentine's Day—the day of love is here. Valentine's Day, which falls on the 8th day of Valentine's Week—a day after Hug Day, is about expressing your deep love and affection for that special someone. Valentine's Day embodies the spirit of love and affection. This day not only teaches us to appreciate the love in every form of our relationships but also helps us to... Details

Happy Kiss Day 2024: Wishes, Quotes, And Messages To Send To Your Special Someone

Click Ittefaq Desk — Tue, 13 Feb 2024 11:48:19 +0600

Kiss Day is the seventh day of Valentine's Week. It falls right after Hug Day and a day before Valentine's Day. While the day of love - Valentine's Day - falls on February 14, the celebrations begin a week before with Rose Day on February 7, Propose Day on February 8, Chocolate Day on February 9, Teddy Day on February 10, Promise Day on February 11 and Hug Day on February 12. Meanwhile, Kiss... Details

Wishes, Greetings, Quotes, And Messages For Your Special One

Click Ittefaq Desk — Mon, 12 Feb 2024 12:00:49 +0600

Over the years, Valentine's Day celebrations have been extended to a full week. It begins a week before February 14. Starting February 7, each day has been earmarked to be celebrated in a particular way. For example, Rose Day, Propose Day, and Hug Day. Every year, Hug Day is celebrated on February 12. Hugs are a natural stress buster that shows your loved ones how important they are to you... Details

Date, Significance And Wishes

Click Ittefaq Desk — Wed, 07 Feb 2024 21:42:14 +0600

The celebrations of Valentine's Day kick off a week before with the beginning of Valentine's Week. It starts with Rose Day on February 7 and ends on February 14. Other days in the week are Propose Day, Chocolate Day, Teddy Day, Promise Day, Hug Day, and Kiss Day. Valentine's Week is all about making your loved one feel special through different expressions of love. Each day of the week... Details

Five Ways to Mental Well-being

Click Ittefaq Desk — Sun, 28 Jan 2024 21:57:43 +0600

Engaging in a routine, especially through practices like yoga offers significant benefits that go beyond the physical aspects, positively impacting our health and overall well-being. Here are 5 compelling ways in which staying active with yoga can improve well-being: 1. Reducing Stress through Movement Yoga is renowned for its movements and emphasis on controlled breathing. This combination... Details

Stay healthy during Eid-ul-Azha

Click Ittefaq Desk — Sun, 25 Jun 2023 10:37:47 +0600

Eid-ul-Azha is the most important holy festival of Muslims celebrated on 10th Zil Hajj. This Eid is called the “Feast of sacrifice” to commemorate the sacrifice Prophet Ibrahim (RA) was willing to make by slaughtering his only son, on Allah’s command. Nowadays, Muslims re-enact the prophet's obedience by slaughtering sacrificial animals such as goats, cows, sheep, lambs, and... Details

Neem: The wonder plant

Click Ittefaq Desk — Wed, 21 Jun 2023 13:20:43 +0600

Packed with several skin and hair care benefits, neem (margosa) is a powerful herb that is being used as an antioxidant and for antifungal, antibacterial, and pest control applications. It's also used to reduce inflammation and boost the immune system. Since it’s loaded with Vitamin C, neem stimulates collagen formation to smoothen fine lines and wrinkles. It is always a better option... Details

Celebrate Father’s Day

Click Ittefaq Desk — Sun, 18 Jun 2023 11:13:38 +0600

Father’s Day is celebrated every year on the third Sunday of June in most parts of the world. This year, Father’s Day being observed today (June 18). Fathers are an integral part of our family. The day is dedicated to the father who is always there, who fulfill our needs and pamper us in the best ways possible. How did Father's Day begin? It's widely accepted that Father's Day began in... Details

Ashik Khan: A tech whiz making fashion affordable for all

Click Ittefaq Desk — Sun, 11 Jun 2023 19:39:48 +0600

Meet Ashik Khan, a fashion influencer who is changing how we think about fashion. He's not just a style guru but also a tech expert, leading the popular brand, Live Shopping. Khan's journey began in London, where he noticed big brands sold products at high prices, despite hefty discounts. This experience led him to create Live Shopping, a brand focused on affordable and transparent fashion.... Details

Amazing benefits of litchi

Click ittefaq Desk — Wed, 07 Jun 2023 13:06:08 +0600

Litchi or Lychee is a juicy and delicious fruit of the summers. The fruit is very sweet and extremely nutritious. They are grown in subtropical areas of the world and are very popular in our country. There are several benefits of lychee fruit. Litchi contains a low molecular weight polyphenol called the oligonol. This is a type of mineral which is used to enhance the blood flow within the... Details

BuildingAssets Journalism School fellowship launched for mid-career journalists

Click Ittefaq Desk — Tue, 06 Jun 2023 12:07:47 +0600

The BuildingAssets Journalism School (BJS), an educational and non-profit concern of Bangladeshi Journalists in International Media (BJIM), on Monday launched a fellowship for mid-career journalists with the sponsorship of Edward M Kennedy (EMK) Center in Dhaka. The fellowship titled 'Necessary Workshops For A Better Press' has awarded 40 mid-career journalists after a rigorous selection... Details

Easy ways to cut down on salt

Click Ittefaq Desk — Sat, 03 Jun 2023 13:48:18 +0600

Salt is a vital ingredient in cooking that will absolutely make or break your dish. We know that excess salt in processed food and ready meals is a problem. Health experts have long insisted we need to cut back on salt. Here are some easy ways to cut back on salt- Check food labels Use the nutrition information panel to find foods with the lowest sodium per 100g. To keep it simple when... Details

What are the benefits of the Ice Apple?

Click Ittefaq Desk — Tue, 30 May 2023 15:24:33 +0600

Ice apple or Palmyra palm fruits, also known as "Taler Shash" in Bangla make an appearance in the markets during summer. True to their name, ice apples are translucent fruits that have a frosty appearance. When the mercury rises, these summer fruits become the perfect treats. Ice apples not only cool down the body but also offer many other health benefits for the hot months. These fruits... Details

Incredible benefits of eating Java plum for your health

Click Ittefaq Desk — Sat, 27 May 2023 15:42:56 +0600

Java Plum or Indian Blackberry, or Jamun as it is called on the Asian continent where it is originally from, is highly sought after summer fruit for its health benefits. The purple coloured fruit is tangy, sour and astringent. It contains water, calcium, iron, vitamins A and C, magnesium, phosphorous, thiamine, riboflavin, niacin, carbohydrates, folic, fibre, fat and protein. Jamoon is also... Details

14-year-old Maleesha Kharwa becomes face of luxury beauty brand

Click Ittefaq Desk — Mon, 22 May 2023 12:38:04 +0600

Maleesha Kharwa is 15 years old content creator, a model and an inspiration to millions of people around the world. The slum-dweller who dreams of becoming a model and dancer when she grows up was recently featured on the cover of a fashion magazine. Forest Essentials, a pioneer of the luxury ayurvedic industry, featured Maleesha Kharwa in their latest campaign to unveil the ‘Yuvati ritual... Details

Mother's day today

Click Ittefaq Desk — Sun, 14 May 2023 13:53:26 +0600

International Mother's Day is being observed in various countries, including Bangladesh today, which means mothers is at the top of our minds. In fact, we should celebrate our mothers 365 days a year, but there is one special day that we should pull out all the stops to express our gratitude. The aim of celebrating the day is to honour mothers and motherhood. It is celebrated on the second... Details

How to take care of your hair

Click Ittefaq Desk — Sat, 13 May 2023 16:39:40 +0600

Dirt and dandruff can lead to hair loss and other major hair issues. Cleanliness and taking care of the hair is essential. To keep your locks silky smooth, avoid irregular washing, frequent styling and wearing tight ponytails. If you want to keep your hair healthy and strong, check out our tips. Avoid shampooing and co-wash instead Shampoos strip your hair of its protective oils and so once... Details

How to be safe during the cyclone

Click Ittefaq Desk — Thu, 11 May 2023 13:52:23 +0600

The depression over the southeast Bay of Bengal moved northwestwards and is likely to move north-northwestwards and intensify gradually into a cyclonic storm Mocha over the same region. The name of the cyclone Mocha (Mokha) is suggested by Yemen after the Red Sea port city Mokha, which introduced coffee to the world 500 years ago. Although cyclone cannot be prevented, there are many ways... Details

Freshen your life with mint

Click Ittefaq Desk — Sun, 07 May 2023 15:56:23 +0600

Mint is a perennial aromatic herb with various species and hybrids. It has a cooling affect on the tongue. The fresh leaves have the most flavor and scent, but dried mint is equally important in Arab and Middle Eastern cooking. Mint is used heavily and liberally in salads, in stews and especially in lamb and yogurt dishes. While there are many different varieties of dark leafy greens, mint is... Details

Decorate your home with scented candles

Click Ittefaq Desk — Sat, 06 May 2023 17:37:06 +0600

Candles fit into any interior style and can be combined with all other home decorations. They give your house a home feeling and contribute to a sense of peace, security and warmth. There is a wide range of scented candles available in the shops, so feel free to try new scents and discover your favorite smells. Here’s are some benefits of Scented Candles Helps cognitive function... Details

Sweat-proof yourself

Click Ittefaq Desk — Sun, 30 Apr 2023 12:43:07 +0600

For summer, the skin needs balanced hydration that won’t make it feel heavy or greasy. Harsh heat and bright sunny days can overly stimulate the pores, leading to oiliness and excessive sweating. Summer’s most frustrating beauty issue is facial sweat. It's normal to sweat as we have pores and sweat glands and oil. Sweaty skin can cause our faces to look shiny, our pores to appear... Details

Benefits of fenugreek seeds for hair

Click Ittefaq Desk — Sun, 23 Apr 2023 14:52:58 +0600

Fenugreek is known as methi, has been used by Chinese and Ayurvedic medicinal systems for centuries. Usually found in powder or seed form, it has been used in the treatment of many ailments through alternative medicine1. It is reported to be one of the oldest medicinal plants, with its origins tracing back to India and Northern Africa. It is a small, leafy green plant whose leaves and seeds... Details

Look sassy this Eid

Click Ittefaq Desk — Sat, 22 Apr 2023 14:37:44 +0600

Eid is one of the biggest occasions that allow us to be at our festive best. But Eid in sweltering summer is a little difficult for women. Avoid experimenting with new approaches that you are unfamiliar with. At first, prep your skin at least one or two weeks prior to Eid. Try the following makeup tips- Less is more Keep the skin fresh and radiant while enhancing it a bit more by... Details

Frequent bathing during Summers can be harmful

Click Ittefaq Desk — Wed, 19 Apr 2023 17:24:51 +0600

Bathing is a refreshing activity for everyone during summer. A ten-minute soak is always a good idea. It removes dirt and impurities from body. Due to the scorching heat and soaring temperature in the summer season, we take baths more than once a day. However, bathing more than once a day can be harmful to our bodies. Frequent showers make our bodies vulnerable to infections, say... Details

How to stay cool in the heat this Summer

Click Ittefaq Desk — Sun, 16 Apr 2023 14:21:51 +0600

It's hot outside and inside, too. Extreme heat has blanketed many parts of the country. There are plenty of ways to stay cool in the summer. Here are some tips for staying cool in the summer. Stay hydrated On average, an adult can lose up to half or one litre of sweat every day, but in hot environments this can increase to almost a litre and a half an hour. As you lose water to dehydration,... Details

How to cool down a room without air conditioning

Click Ittefaq Desk — Thu, 13 Apr 2023 14:28:14 +0600

Staying cool can be tough when summer temperatures are scorching. Extreme heat can pose some serious health concerns, such as heat stroke and heat exhaustion. Here are some options for cooling your home without air conditioning- Keep the stove turned offA hot stove usually heat up your home. Try some less cook or no-cook recipes that'll cool you off—and avoid adding additional heat to... Details

Avoid fatigue during Ramadan this Summer

Click Ittefaq Desk — Wed, 12 Apr 2023 13:54:55 +0600

Ramadan is the time to fill the days with good deeds and the nights with spiritually uplifting prayer. However, all the fasting and lack of sleep can take a toll on our bodies if we lack the necessary nutrients and hydration to carry us through the month. With proper planning and the right guidance on diet, nutrition and exercise, we can fight tiredness in Ramadan. Here are some tips to... Details

Managing diabetes during Ramadan

Click Ittefaq Desk — Sun, 02 Apr 2023 15:05:47 +0600

Fasting during the month of Ramadan is one of the pillars of Islam and a duty for every Muslim. Surah Al Baqarah Verse 184 - 185 provides a clear guide that fasting during Ramadan is not compulsory if you have chronic diseases, or where fasting endangers or is harmful to your life (e.g. if you’re on insulin, have renal failure, or are pregnant). Here we share some tips on how those with... Details