The world is currently facing numerous changes. Politics, society, and the economy—all levels are marked by instability and uncertainty. These waves of change have not only shaken the structure of states or societies but have also left deep imprints on individual lives.
Naturally, mental stress is increasing day by day. It is an invisible yet relentless pressure that may not be seen from the outside, but internally it drains a person completely. It is a kind of silent killer—one that currently victimizes millions around the world.
The complexities, speed, competition, and insecurity of modern life seem to make mental stress inevitable. What was once considered an issue limited to big cities is now spreading rapidly to rural areas as well.
Social tensions, economic uncertainties, family conflicts, isolation, and unemployment—all these factors collectively create deep anxiety and fear in people's minds.
This raises the question: can one truly live like this? Across the world, war, violence, natural disasters, political crises, and the burdens of personal life seem to have turned daily existence into an endless nightmare.
It often feels like humanity is rehearsing for hell right here on Earth. Both inside and outside, shadows of sadness, fear, and exhaustion loom. Those who are the bearers of dreams and the builders of the future also waver amidst this uncertainty.
However, history teaches us that such crises are not new to human life.
Even the greatest minds in history faced immense mental pressure at some point in their lives, yet they overcame it through self-realization, patience, and confidence.
Self-awareness is the first and foremost step in dealing with mental stress. By understanding oneself, the meaning and purpose of life become clearer. This creates a sort of "safety valve" that protects an individual from being destroyed under heavy pressure.
Winston Churchill once said, "Most of the worries of my life never happened." Through this, he meant that many of our anxieties are purely imaginary. Khalil Gibran said, "Worry is not about future events, it is merely a failed attempt to control them." Understanding this truth reveals that anxiety and mental stress are not just due to external circumstances but are also caused by our internal perspectives.
J.K. Rowling, one of the greatest contemporary writers of young adult literature, said, "It is impossible to live without failing at something."
Failure is a natural part of life; in fact, it often holds the seeds of future success. At times, it may seem like there is no light at the end of the tunnel, but that is merely an illusion.
We can never truly know our "future"—only the Almighty Creator knows that. Therefore, there is no benefit in being so restless and anxious about the future. Rather, the mental stress created by that restlessness and anxiety is a silent killer. So, mental stress must be conquered.
To overcome mental stress, what we need is self-confidence, self-control, and the depth of prayer. We also need mutual empathy, human sensitivity, and social solidarity. A society that considers individual suffering with importance becomes a healthy and stable society.
Therefore, in this exhausting journey of modern life, "believing in oneself" is the most crucial thing.
No matter how long the tunnel is, there is always light at the end of it—we must move forward with this belief. This belief is our shield of protection.
