Most of the people throw orange peel after eating orange, but do you know that as much beneficial fruit as orange is, its peel is also beneficial for health in many ways. Orange peels offer a wide range of health benefits. They are high in vitamin C, fiber, and a variety of vitamins and antioxidants that benefit the body.
Studies have proven that the orange flesh contains about 71 milligrams of vitamin C while the peel contains over 136 milligrams and may reduce your risk for certain cancers. Here are some health benefits of orange peels.
Orange peel also contains vitamin C that is known to help burn fat. To lose weight, drink orange peel tea. Along with this, the problem of kidney stones is also prevented.
Keep lungs healthy
The vitamin C within orange peels helps clear chest congestion and cleanse the lungs. Vitamin C also increases immunity and strengthens the immune system to fight off viruses and colds to help improve overall health. The peels can help you expel phlegm (the thick viscous substance secreted by the mucous membranes of the respiratory passages, especially when produced in excessive quantities during a cold) by cleansing your lungs.
Orange peels are rich in pectin, a fiber that is known to regulate blood sugar levels. This goes a long way to help people with diabetes. The glycemic load of the fruit is just 5, which means orange peel causes only a small rise in blood sugar.
Promotes healthy heart
According to research, a diet containing citrus fruits, such as oranges, offers protection against cardiovascular disease due to the folate present in it. Since orange peels are high in fiber and have numerous vitamins, peels can help improve your heart health! Orange peels can lower blood pressure and prevent problems such as high cholesterol. Orange peels also contain a common flavonoid known as hesperidin. Hesperidin helps regulate blood pressure and maintain good cholesterol levels.
Orange peel is very helpful in reducing the chances of constipation. Studies have shown that it can be used to treat digestive disorders.