Fri, 31 March 2023
The Daily Ittefaq

Stay fit while traveling

Update : 28 Aug 2022, 15:32

When traveling, we explore new places, embrace new customs, meet with new people and taste new foods and delicious treats. Nobody wants to keep counting calories when staying in a top hotel with more than delicious meals and restrain himself from trying national food specialties. It is why many people often come back from a trip with at least three or four pounds.

There are some tips on how to stay fit while traveling. Get ready and take notes for your next trip!

Do sightseeing on foot

Walking on your vacation is an excellent way to engage in physical activity, which won’t require you to change your sightseeing plans. Instead of taking a cab, or going by bus, walk to your next tourist spot. It will help you burn calories from lunch, and you’ll discover more interesting places along the way.

Use hotel gym

Most hotels have gyms but getting the motivation to go is always a challenge. Adding to that during your trip you might be busy that you don’t have time to go to the gym even if it is located in your hotel. Make your goals realistic. For example if you are running for just 10 min on the treadmill or doing one set of your normal exercise routine, every little bit helps.

Pack some healthy snacks 

Snacks don’t mean eating chips or any other unhealthy food items that you generally have on typical days. Carry some protein-rich snack bars, nuts, fruits, and any other tasty food items consisting of proteins, nutrients, essential oils, and minerals. 

You can also buy protein-rich products so that you don’t overeat all those fat-rich snacks and intake huge amounts of carbohydrates. Make sure that you maintain a proper diet and have a minimum of two or three-course meal every day to keep the proper flow of nutrients and minerals within the body.

Try nutritious alternatives

If you are someone who loves eating chicken or any other non-vegetarian items, then try to boil it and then grill it to eat. This will ensure that all the fatty oils and unnecessary fat melts and you only consume the essential oils and proteins.

Without eating bottomless pizza and pasta, you can eat garden-fresh salad or a tomato-laden bruschetta. Do a little research on wholesome local foods before you leave, and you can dine out like a health-conscious queen.





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