Mon, 28 November 2022
The Daily Ittefaq

Walking for 20 minutes daily reduces risk of early death, study says

Update : 05 Nov 2022, 15:11

Walking is one of the easiest ways to start exercising. A brisk daily walk is an easy way to burn calories and slash your health risks. A new research shows that walking can do everything from lower your blood pressure and reduce your risk of chronic diseases to making your brain sharper and your heart happier.

Walking has tremendous benefits, from supporting a healthy immune system to boosting your metabolism to strengthening your joints, muscles, and bones—not to mention it’s amazing for stress relief and enjoying a little ‘me time'.

Discover the vast benefits of walking.

Boosts energy level

According to studies, 20 minutes of outdoor walking consistently boosts one’s energy level. Regular walks burn the body's stored calories, acting as a natural energy booster.

Minimizes the risk of diabetes

One of the advantages of morning walks, particularly a brisk walk, is that you can burn approximately 300 calories with a short one. Hence, it reduces fat and utilizes stored sugar, thereby regulating the blood sugar level. This is the reason why a morning walk is important for diabetes.

Improves sleep cycle

Including morning walk in your daily routine helps cure a disturbed sleep cycle. It calms one's mind, allowing one to have a peaceful sleep.

Improves mental health

A brisk walk eliminates daily stress and anxiety, making it easier to deal with depression and other mental health conditions.

Weight loss

When walking is paired with a healthy diet, it can promote weight loss. The more you walk, you’ll lose inches and even pounds — reducing your risk of diabetes and obesity.

Live longer

A recent study found that gentle exercise like walking — even once a week — can cut the risk of an early death by almost 20 percent.

Reduces heart issues

One study found that walking 5½ miles per week can reduce the risk for cardiovascular issues. The study found that walking longer stretches at a faster pace also increases protection from heart problems.

Decreases obesity risk

For every 0.62 mile walked daily, it leads to a 5% decrease in becoming obese, according to an American Journal of Preventive Medicine study.

Good for family health

Walking your kids to school is a great way to bond, but it’s also good for kids’ health, too. Walking has been shown to improve children’s memory, boosts creativity, mood, and overall learning abilities.

Improves immunity

Want to avoid the worst of cold and flu season? A study of over 1,000 participants discovered those who walked at least 5 days a week for 20 minutes at a time had 43% fewer sick days than those who exercise less than once per week.

Eases joint pain caused by arthritis

Regular walking can alleviate arthritis pain since it circulates fluid that brings oxygen to the joints while also removing inflammation.

Lowers blood pressure

Depending on your overall health, a doctor may recommend consistent aerobic exercise. Walking for at least 30 minutes daily can help with blood pressure reduction.



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