Sat, 10 June 2023
The Daily Ittefaq

Health benefits of isabgol

Update : 25 Mar 2023, 15:14

Isabgol, also known as Psyllium husk is an instant remedy for all those dealing with stomach issues. It is loaded with fibre which aids in proper digestion and bowel movements. From acting as a laxative to reducing blood sugar, husk can be used in a variety of different ways. Here is a list of all the different uses of isabgol, along with directions to use it for maximum benefit. 

It relieves constipation

Isabgol is rich in both soluble and insoluble fibre, which makes it a great remedy for constipation. It expands in the stomach on consumption and helps push its contents out of the body. Being hygroscopic in nature, it absorbs water from the digestive tract, improves consistency of stools, thereby relieving constipation. 

Control your cholesterol 
When bile is excreted in your body in the maximum amount due to this your liver uses excess cholesterol to produce the same amount of bile during this situation, isabgol can easily bind to bile acid and fats and ease the excretion from the body. So, use 6 grams of Isabgol for 6 weeks to reduce the LDL cholesterol.

Acts as probiotic
It also acts as a probiotic. And helps in maintaining the good health of the small intestine and digestion. The Psyllium husk fibers undergo slow fermentation in the intestines, so they do not cause bloating and gas in your system. The main function of this husk is to clean the intestine.

Maintain your heart health 
If you have a heart issue you can add isabgol to your diet because it contains fiber and reduces triglycerides. Due to high triglycerides, your arteries become thick or increase the risk of stroke, heart attack, and heart diseases. Extremely high triglycerides can also cause acute inflammation of the pancreas. 

Help to relieve diarrhea
If you suffer from diarrhea take 3.5 grams of isabgol daily. By eating isabgol it helps relieve diarrhea and increase the thickness of stool which can easily be passing out and also decrease diarrhea and normal bowel movement.

Manage your sugar level
Isabgol contains gelatin that absorbed glucose in your body. It is just like a gel when it goes in your stomach your digestion becomes slow and it also regulates blood sugar levels. So, take 10 grams of isabgol two times a day to reduce the risk of type-2 diabetes.

Help in losing weight
By improving digestion, it helps in removing toxins from the body. It also controls your food cravings and hence, controls your weight. The psyllium husk is enriched with both soluble as well as insoluble fiber. Moreover, It aids in smooth bowel movements, which is essential for losing weight. If you take isabgol husk with lemon and water mixture on empty stomach in the morning, it results in reducing your body weight.


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