Though the title might seem weird to you but it is true.
A study in the United States has shown that eating raw chili peppers every day can reduce the risk of cancer. We eat and use raw chillies almost everyday. Be that with hot rice or whenever we cook curry. Raw chillies enhance the taste of spicy food.
Half a cup of raw chillies can provide you with goodness like- 8 grams of carbohydrates, 1.5 grams of protein, 1 gram of fiber and .15 grams of fat. Contains beneficial elements like Vitamin A, C, Iron and Potassium.
Preliminary research from the Scientific Session of the American Heart Association says that eating raw chillies everyday is very good for health. The risk of developing cancer or cardiovascular disease can be reduced by a few steps. Green Chilies are rich in antioxidants and anti-cancer properties. Capsaicin is responsible for the salty properties of pepper.
The study was conducted on about 5 lakh 70 people from America, China, Italy and Iran. Researchers have examined their health and eating habits or what is known as diet. The difference between those who have a habit of eating raw chillies regularly and those who do not, has been examined. The study found that those who ate green chillies daily had a 26 percent lower risk of developing cardiovascular disease. The risk of getting cancer has decreased by 23 percent.And other dread diseases that can kill people are 25 percent less likely to be infected.
Experts even say that no matter how high the cholesterol is in oily and spicy foods, raw chillies work like magic on it. In addition, pepper has a role in reducing triglyceride levels, fat deposits in arteries, and the tendency to stroke. Chili reduces the risk of prostate cancer. It contains a type of antioxidant that protects our body from free radicals. This reduces the risk of cancer. Raw chillies naturally control the amount of insulin.So you can simply start eating it regularly to reduce the risk of diabetes. Rusty iron also helps to prevent anemia.
However, it is not suggested to consume an excess amount of raw chillies. Take care of the amount you are intaking everyday. Otherwise, this can lead to inflammation of the stomach and irritable bowel syndrome. Excess spiciness can lead to damaging your esophagus.
